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Your waist size can both help you choose the perfect pair of jeans and keep track of your weight, and it's really easy to measure. Your waist begins at the top of your hip bone and travels up to just below your ribcage, so it’s easily accessible with a tape measure. [1] This article will show you how to quickly take your waist measurements and how to interpret those numbers. Waist-to-hip ratio The World Health Organization (WHO) measures abdominal obesity by waist-to-hip ratio, which is a measure of how big your waist is in relation to your hips. Waist measurement is a simple check to tell if you’re carrying excess body fat around your middle. Your waist measurement is an indicator of the level of internal fat deposits that coat the heart, kidneys, liver, digestive organs and pancreas. In addition, a male waist size of 32 is either small or very small, whereas a woman’s size of 34 inches is sized as large. Remember that your natural or normal waist is the narrowest area between the base of your ribs and your hips. For men, a waist measurement of 34 inches is considered average size, not large.
MEASURE definition: 1. to discover the exact size or amount of something: 2. to be a particular size: 3. to judge the…. Learn more. Informally, a measure has the property of being monotone in the sense that if is a subset of the measure of is less than or equal to …
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